Use these energy meals in your wholesome dinner recipes. You should have a full and satisfying dinner, with out loading up on the unsuitable quantities of energy.
Almonds, and different nuts.
Berries (raspberries, blueberries)
Dairy (Yogurt, cheese, low fats milk)
Instantaneous Oatmeal (common, unsweetened)
Spinach and different inexperienced veggies
Turkey and different lean meats
Entire grain breads and cereals
Now…listed below are some superior wholesome dinner recipes for meals utilizing the facility meals that I discussed earlier.
1 lb hen breast, cubed
1 inexperienced bell pepper, chopped
half tsp cumin
half tsp chili powder
1 can (16 oz) fat-free refried beans
1 c wheat germ
6 complete wheat flour tortillas
1 can (10 oz) spicy salsa
three ouncesreduced-fat Cheddar cheese, shredded
Salsa and bitter cream for garnish
Find out how to put all of it collectively:
Prepare dinner the hen, pepper, and spices in a nonstick pan over medium-high warmth for four minutes. Take away from the warmth and add the beans and wheat germ. Add three/four cup hen filling to every tortilla, roll up, and place seam aspect down in a nonstick baking dish. High with the salsa. Cowl and bake at 350 F for 40 minutes. Sprinkle with cheese. Garnish with salsa, bitter cream, and cheese. 20 Piece Set for Home Kitchen Restaurant Hotel Service for 4 B07NSVTT83
(Energy meals: three)
1 pound lean floor beef
2 tablespoons balsamic vinegar
half cup oats
1/four cup minced onion
Salt and pepper to style
In a big bowl, whisk egg and add every little thing else, mixing it along with your hand till nicely blended. Divide combination evenly right into a 6-cup nonstick muffin pan. Preheat the oven to 375 F and bake for 25 minutes.
BBQ Pork Recipe
half c raw immediate brown rice
half c frozen combined greens
2 center-cut pork chops, 1 1/four inches thick
1 tsp garlic powder
1 tsp mustard
1 Tbsp brown sugar
1/four c bottled barbecue sauce
1 c applesauce
Prepare dinner the brown rice in accordance with instructions. Including the greens because it cooks. Place the pork chops in a broiler pan. Combine collectively the garlic powder, mustard, brown sugar, and barbecue sauce, and brush the combination on the chops. Put the broiler pan on the highest oven rack, four to five inches from the warmth supply, and broil for eight to 10 minutes per aspect. Serve with the rice, greens, and applesauce.