Use these energy meals in your wholesome dinner recipes. You should have a full and satisfying dinner, with out loading up on the mistaken quantities of energy.
Almonds, and different nuts.
Berries (raspberries, blueberries)
Dairy (Yogurt, cheese, low fats milk)
Prompt Oatmeal (common, unsweetened)
Spinach and different inexperienced veggies
Turkey and different lean meats
Entire grain breads and cereals White Board Paper Adhesive B07P5XP1YF
Now…listed here are some superior wholesome dinner recipes for meals utilizing the ability meals that I discussed earlier.
1 lb rooster breast, cubed
1 inexperienced bell pepper, chopped
half of tsp cumin
half of tsp chili powder
1 can (16 oz) fat-free refried beans
1 c wheat germ
6 complete wheat flour tortillas
1 can (10 oz) spicy salsa
three ouncesreduced-fat Cheddar cheese, shredded
Salsa and bitter cream for garnish
put all of it collectively:
Cook dinner the rooster, pepper, and spices in a nonstick pan over medium-high warmth for four minutes. Take away from the warmth and add the beans and wheat germ. Add three/four cup rooster filling to every tortilla, roll up, and place seam aspect down in a nonstick baking dish. High with the salsa. Cowl and bake at 350 F for four